Nutrition Consultation

Nutrition consultation: $75. This is a 90 min session


Launch Silver

Four one on one sessions to get your ready to join our classes . We go over the basic methods of CrossFit and assess each individual so they have a baseline to launch from.


No Sweat Intro

Take a tour of our facility and see what we are about. No sweat means no workout, and no pressure! We want to hear about your goals.

Hungry for Help

Start with a free Hungry for Help intro, a 15-20 minute meeting with our Registered Dietician to get to know each other and help direct you to the path of conquering your goals.

Check in- Nutrition

For current nutrition clients. A short appointment to retest biometrics and review food logs. Tweak any food issues, and keep making progress!

Biometric Measurements

Come get your measurements done!
BF %
Discuss experience and goals moving forward

Goal Setting

Sit down with a coach and iron out your short term and long term goals. Make a plan to get there!